Which level of stress may lead to physical or emotional problems?

Excessive stress is the level that can lead to both physical and emotional problems. When stress is excessive, it overwhelms an individual’s ability to cope, which can manifest in various ways such as anxiety, depression, fatigue, and even physical symptoms like headaches and gastrointestinal issues.

This heightened state of stress can result in an increased production of stress hormones, such as cortisol, which, over time, can lead to serious health issues if not managed properly. Excessive stress often comes from an accumulation of demands or pressures that feel unmanageable, causing significant deterioration in overall well-being.

In contrast, low stress levels may not provoke any adverse effects and can sometimes even be beneficial in motivating individuals. Moderate stress, while potentially challenging, might not reach the threshold that leads to serious problems. Temporary stress is often situational and may resolve on its own, thus not posing a long-term threat to health. Therefore, the significant impact of excessive stress on health and emotional stability distinguishes it as the correct answer.